Practice the combination of Mindfulness and Positive Psychology
Only $120 for a limited time with a 30-day money back guarantee
10,000+ students school wide with 4.7 stars rating
Build a bridge between Mindfulness and Positive Psychology
Evidence-Based Research
Filled with practical Exercises combining Mindfulness and Positive Psychology
Study at your own pace with lifetime access
Positive Mindfulness Program
(Mindfulness-Based Flourishing)
About The Program
The Magic of Mindfulness & Positive Psychology
Recommended for everyone who is interested in being more positive and mindful, this 8-session program combines mindfulness meditation with positive psychology. Individuals who completed the program experienced a greater feeling of happiness, gratitude, and mindfulness on the one hand and a lower degree of depression, anxiety, or stress on the other. Research into the program has shown these benefits, and many more.
Course Curriculum
Introductory session
Session 1 Video
Self-Awareness Meditation
Daily Activity: Self-Awareness
Session 2 Video
Gratitude Meditation
Daily Activity: Gratitude
Session 3 Video
Self-Compassion Meditation
Daily Activity: Self-Compassion
Session 4 Video
Complete Strengths survey before practicing meditation
Self-Compassion Meditation
Daily Activity: Self-Compassion
Session 5 Video
Autonomy & Authenticity Meditation
Daily Activity: Autonomy & Authenticity
Session 6 Video
Meaning Meditation
Daily Activity: Meaning
Session 7 Video
Loving-Kindness Meditation
Daily Activity: Positive Relations with others
Session 8 Video
Savoring Meditation
Daily Activity: Savoring
Program Feedback
Wrap-Up Video Session
Ready To Get Started?
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30 DAYS MONEY BACK GUARANTEE
Our students find our courses inspiring and effective; watch their testimonials, they love it. And yet, we want you to feel safe as you enroll in a course. For that purpose, we offer a 30-day 100% money back guarantee. You can cancel your enrollment at any time within the first 30 days of the course, and receive a full refund.
Dr. Itai Ivtzan
Founder, School Of Positive Transformation
Interested in science and research? Our courses have been scientifically tested. To read more about our research into this program, click on any of the following studies:
Research-Based Program
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FREQUENTLY ASKED QUESTIONS
These are some frequently asked question that may help you.
Any questions for which you cannot find an answer on this webpage? We would love to answer your question via one of those options:
The Mindfulness Based Flourishing program (positive mindfulness) is for anyone interested in enhancing their wellbeing. Research shows that the program reduces stress and depression whilst increasing optimism, self-compassion, happiness, gratitude, and meaning in life.
As part of the program, for each of the 8 sessions, you will have access to:
1. Video which describes the background and goals of the session.
2. Meditation which combines Mindfulness and Positive Psychology. You can listen to the meditation online, or download it to your computer, smart phone, or any other audio device.
3. Daily activity which allows you to implement meditation in your everyday life.
The video, meditation, and daily activity are different for each session, according to the session’s topic. The average time of the videos and meditations is 10 minutes each.
The videos and daily activities are available online. You can view and listen to the videos as many times as you wish. In addition, the daily activities are downloadable.
Yes, when you completed a certain session you can still go back to it.
This course is part of our school’s Community, an online Discussion Forum, where we invite you to ask questions, share your experiences with the course activities (both triumphs and challenges), connect with our course group facilitators, and build an inspiring relationship with like-minded fellow students. We have thousands of students as part of this community and it is filled with lively discussions and beautiful support.
Our course facilitators for this online community discussion forum are experienced in Meditation and Mindfulness. We will make sure you feel welcome, supported, and engaged.
Yes! We offer a weekly live Q&A session hosted in our community group. Please note that these live sessions are optional; they are not mandatory for your course completion. Full details and schedule included in the course online platform and in our online community forum.
Once you join you will have access to session 1. Every 5 days another session will be released (session 2 in 5 days, session 3 in 10 days, session 4 in 15 days, etc.) so that you will have full access to the entire program in 35 days. This will maximize the program’s potential by giving you time to experience each session in-depth and enjoy its benefits.
You will have access to the program for 12 months – plenty of time to enjoy its benefits. You can also download the meditations onto your own device, which gives you the option to practise the meditations for as long as you wish.
Once you complete all sessions and practices of the positive mindfulness program you will receive a completion certificate.
Based on feedback from our graduates, we are confident that you will enjoy this training and find it right for you. In fact, we are so confident that we offer a 30-day 100% money-back guarantee. If for any reason you are not satisfied with the training, contact us within the first 30 days following your enrollment and receive a full refund.
Once you are enrolled in the course you have lifetime access to the content that remains even when you have completed your studies. You can then return at any time to refresh your learning.
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